Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, Salmon, Chum, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	72.34 g	72.34%
Energy (calorie)	116 kcal
Energy (joule)	484 kJ
Protein	20.69 g	20.69%
Total lipid (fat)	3.67 g	3.67%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.56 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	230 mg	0.23%
Potassium, K	370 mg	0.37%
Sodium, Na	59 mg	0.06%
Zinc, Zn	0.54 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.03 mg
Selenium, Se	39.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.156 mg
Riboflavin	0.217 mg
Niacin	8.79 mg	0.01%
Pantothenic acid	1.02 mg
Vitamin B-6	0.189 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	8.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	105 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.547 g	0.55%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.3 g	0.3%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.94 g	0.94%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.47 g	0.47%
20:1 eicosenoic, gadoleic	0.17 g	0.17%
22:1 undifferentiated, docosenoic, erucic	0.17 g	0.17%
24:1 monounsaturated fatty acids	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.77 g	0.77%
18:2 undifferentiated	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0.04 g	0.04%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0.17 g	0.17%
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.05 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.41 g	0.41%
Cholesterol	59 mg	0.06%
Tryptophan	0.32 g	0.32%
Threonine	0.92 g	0.92%
Isoleucine	0.92 g	0.92%
Leucine	1.52 g	1.52%
Lysine	1.73 g	1.73%
Methionine	0.77 g	0.77%
Cystine	0.3 g	0.3%
Phenylalanine	0.84 g	0.84%
Tyrosine	1.1 g	1.1%